Intended for beginners and anyone wishing a grounded foundation in the practice of yoga,this 60 minutes class of poses and slow movement focuces on asana(proper alignment and posture,pranayama(breath work),and guided meditation to foster your mind and body connectio.
Vinyasa Yoga
Although designed for intermediate to advanced students,beginners are welcome to sample this 60 minutes class that focuses on breath-aynchronized movement you will inhale and exhale as you flow energetically through yoga poses.
Restorative Yoga
This 90 minutes class feature very slow movement and long poses that are supported by a chair or wall.This calming,restoration experience is suitable for students of any level of experience.This practice is can be a perfect way to help rehabilitate an enjoy.
